{"id":7761,"date":"2018-07-06T15:00:12","date_gmt":"2018-07-06T06:00:12","guid":{"rendered":"https:\/\/aiyouchiro.jp\/blog\/?p=7761"},"modified":"2019-12-10T21:04:04","modified_gmt":"2019-12-10T12:04:04","slug":"o%e8%84%9a%ef%bc%91","status":"publish","type":"post","link":"https:\/\/aiyouchiro.jp\/blog\/?p=7761","title":{"rendered":"\u3010\u304d\u308c\u3044\u306f\u5065\u5eb7\u3011O\u811a\u304b\u3089\u7f8e\u811a\u306b\u306a\u308c\u3070\u5065\u5eb7\u306b\u306a\u308c\u308b\uff01\uff5c\u677e\u5c71\u306e\u6574\u4f53"},"content":{"rendered":"<h1><strong>O<\/strong><strong>\u811a<\/strong><\/h1>\n<hr \/>\n<h2><strong>O<\/strong><strong>\u811a\u306e\u539f\u56e0\u3092\u77e5\u3063\u3066\u6539\u5584\uff01\u3000\u5065\u5eb7\u306a\u7f8e\u811a\u306b\u306a\u308b\u305f\u3081\u306b\u51fa\u6765\u308b\u3053\u3068<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/aiyouchiro.jp\/blog\/wp-content\/uploads\/2018\/07\/2491009bb8583a6ec0b9ea1fdb0af95b.png\" alt=\"\" width=\"1464\" height=\"751\" class=\"aligncenter size-full wp-image-7776\" srcset=\"https:\/\/aiyouchiro.jp\/blog\/wp-content\/uploads\/2018\/07\/2491009bb8583a6ec0b9ea1fdb0af95b.png 1464w, https:\/\/aiyouchiro.jp\/blog\/wp-content\/uploads\/2018\/07\/2491009bb8583a6ec0b9ea1fdb0af95b-300x154.png 300w, https:\/\/aiyouchiro.jp\/blog\/wp-content\/uploads\/2018\/07\/2491009bb8583a6ec0b9ea1fdb0af95b-768x394.png 768w, https:\/\/aiyouchiro.jp\/blog\/wp-content\/uploads\/2018\/07\/2491009bb8583a6ec0b9ea1fdb0af95b-700x359.png 700w\" sizes=\"(max-width: 1464px) 100vw, 1464px\" \/><\/p>\n<p>O\u811a\u3068\u805e\u304f\u3068\u5973\u6027\u306b\u591a\u3044\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<br 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\/>\n<h2><strong>\u305d\u3082\u305d\u3082O\u811a\u3063\u3066\u3069\u3046\u3044\u3046\u72b6\u614b\uff1f<\/strong><\/h2>\n<p><strong>\u306f\u3058\u3081\u306b\u3001\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u306e\u304c\u3010\u8db3\u3011\u3068\u3010\u811a\u3011\u306e\u9055\u3044\u3067\u3059\u3002<\/strong><\/p>\n<pre><strong>\u8db3\u30fb\u30fb\u30fb\u304f\u308b\u3076\u3057\u306e\u4e0b\u304b\u3089\u8db3\u306e\u88cf\u5074\u5168\u4f53<\/strong>\r\n<strong>\u811a\u30fb\u30fb\u30fb\u819d\u304b\u3089\u4e0b\u306e\u8db3\u3002\u8ee2\u3058\u3066\u3001\u8db3\u5168\u4f53<\/strong><\/pre>\n<p>\u8aad\u307f\u65b9\u306f\u540c\u3058\u3067\u3082\u3001\u610f\u5473\u306f\u5168\u7136\u9055\u3046\u3082\u306e\u306a\u306e\u3067\u3059\u306d\uff01<br \/>\n\u3053\u306e\u9055\u3044\u3092\u5ff5\u982d\u306b\u304a\u304d\u306a\u304c\u3089\u8aad\u307f\u9032\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>O\u811a\u306f\u300c\u5185\u53cd\u819d\uff08\u306a\u3044\u306f\u3093\u3057\u3064\uff09\u300d\u3068\u8a00\u3044\u3001\u66f8\u3044\u3066\u5b57\u306e\u5982\u304f\u819d\u306e\u95a2\u7bc0\u3088\u308a\u4e0b\u304c\u5185\u5074\u306b\u53cd\u3063\u305f\u72b6\u614b\u3092\u8a00\u3044\u307e\u3059\u3002\u53cd\u3063\u305f\u819d\u4e0b\u304c\u6b63\u9762\u304b\u3089\u898b\u308b\u3068\u30a2\u30eb\u30d5\u30a1\u30d9\u30c3\u30c8\u306e\u300cO\u300d\u306e\u69d8\u306b\u30a2\u30fc\u30c1\u3092\u63cf\u3044\u3066\u3044\u308b\u306e\u3067\u3001O\u811a\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002\u3061\u306a\u307f\u306b\u3001\u53cd\u5bfe\u306b\u819d\u306e\u95a2\u7bc0\u3088\u308a\u4e0b\u304c\u5916\u5074\u306b\u53cd\u3063\u305f\u72b6\u614b\u3092\u300c\u5916\u53cd\u819d\uff08\u304c\u3044\u306f\u3093\u3057\u3064\uff09\u300d\u3068\u8a00\u3044\u4e00\u822c\u7684\u306bX\u811a\u3068\u547c\u3070\u308c\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 14pt; color: #0000ff;\">\u65e5\u672c\u4eba<\/span>\u306fO\u811a\u306e\u4eba\u306f\u3001<br \/>\n<span style=\"font-size: 14pt; color: #0000ff;\">\u5f8c\u5929\u7684<\/span>\u306b<span style=\"font-size: 14pt; color: #ff0000;\">O\u811a<\/span>\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u4eba\u304c<br \/>\n<span style=\"font-size: 14pt; color: #ff0000;\">\u307b\u307c\uff19\u5272<\/span>\u3067\u3059\u3002<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u3064\u307e\u308a\u307b\u3068\u3093\u3069\u306e\u4eba\u304c\u4f55\u3089\u304b\u306e\u539f\u56e0\u3067\u3001O\u811a\u3092\u81ea\u5206\u3067\u300c\u3064\u304f\u3063\u3066\u3057\u307e\u3063\u305f\u300d\u72b6\u614b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u306a\u305c\u3001\u3053\u3093\u306a\u306b\u591a\u304f\u306e\u4eba\u304c\u751f\u307e\u308c\u305f\u5f8c\u306bO\u811a\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2><strong>O\u811a\u306f\u751f\u307e\u308c\u3064\u304d\uff1f<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/aiyouchiro.jp\/blog\/wp-content\/uploads\/2018\/07\/150809360948_TP_V.jpg\" alt=\"\" width=\"512\" height=\"329\" class=\"aligncenter wp-image-7774 lazyload\" \/><\/p>\n<p>\u8d64\u3061\u3083\u3093\u3092\u4ef0\u5411\u3051\u306b\u5bdd\u304b\u305b\u308b\u3068\u811a\u304c\u30ab\u30a8\u30eb\u306e\u3088\u3046\u306b\u958b\u3044\u3066\u3044\u307e\u3059\u3088\u306d\uff1f<br \/>\n\u8eab\u4f53\u304c\u67d4\u3089\u304b\u3044\u306a\u3042\u3002\u3068\u611f\u5fc3\u3059\u308b\u306e\u306f\u5b50\u80b2\u3066\u3042\u308b\u3042\u308b\u3067\u3059\u306d\u3002<\/p>\n<p>\u5b9f\u306f\u4eba\u9593\u306f\u3001\uff12\u6b73\u304f\u3089\u3044\u307e\u3067\u306e\u9593\u306f\u751f\u7406\u7684O\u811a\u3068\u8a00\u3063\u3066\u3001\u3060\u308c\u3067\u3082\u307f\u3093\u306a\u7b49\u3057\u304fO\u811a\u3067\u3059\u3002\uff11\u6b73\u524d\u5f8c\u3067\u7acb\u3064\u3088\u3046\u306b\u306a\u3063\u3066\u3082\u3001\u307e\u3060\u819d\u306e\u958b\u304d\u304c\u6b8b\u3063\u3066\u3044\u308b\u306e\u3067O\u811a\u306b\u306a\u308b\u306e\u3067\u3059\u3002<br \/>\n\u3053\u306e\u751f\u7406\u7684O\u811a\u306f\u7570\u5e38\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u307b\u3068\u3093\u3069\u306e\u8d64\u3061\u3083\u3093\u306f\u3001\u7acb\u3063\u3066\u6b69\u304d\u59cb\u3081\u308b\u6210\u9577\u306e\u904e\u7a0b\u3067\u307e\u3063\u3059\u3050\u306a\u819d\u306b\u306a\u3063\u3066\u3044\u304d\u3001\u81ea\u7136\u3068O\u811a\u3067\u306f\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u306a\u306e\u306b\u3001\u5927\u4eba\u306b\u306a\u308b\u3068O\u811a\u306e\u4eba\u304c\u591a\u3044\u306e\u306f\u4e0d\u601d\u8b70\u3067\u3059\u3088\u306d\u3002<br \/>\n\u5927\u4eba\u304cO\u811a\u306b\u306a\u308b\u539f\u56e0\u306f\u3068\u3066\u3082\u8eab\u8fd1\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>\u305d\u308c\u306f\u300c<span style=\"font-size: 14pt; color: #ff0000;\">\u751f\u6d3b\u7fd2\u6163<\/span>\u300d\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n<span style=\"font-size: 14pt; color: #ff0000;\">\u59ff\u52e2<\/span>\u3068\u8a00\u3063\u3066\u3082\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u5ea7\u308a\u65b9\u3072\u3068\u3064\u898b\u3066\u307f\u3066\u3082\u308f\u304b\u308a\u307e\u3059\u3002 \u811a\u3092\u7d44\u3093\u3067\u5ea7\u308b\u306e\u304c\u7656\u306b\u306a\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<br \/>\n\u6905\u5b50\u306b\u5ea7\u3063\u305f\u77ac\u9593\u811a\u3092\u7d44\u3093\u3067\u3044\u308b\u3002\u305d\u3093\u306a\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<br \/>\n\u5e8a\u306b\u6a2a\u5ea7\u308a\u3092\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u5973\u6027\u306e\u65b9\u306b\u591a\u3044\u5ea7\u308a\u65b9\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<br \/>\n\u6905\u5b50\u306b\u5ea7\u308b\u6642\u3001\u6d45\u304f\u8170\u639b\u3051\u3066\u80cc\u3082\u305f\u308c\u306b\u4f53\u91cd\u3092\u9810\u3051\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u6b69\u304d\u65b9\u306f\u3069\u3046\u3067\u3057\u3087\u3046\u3002<br \/>\n\u5185\u80a1\u3067\u6b69\u3044\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u3053\u308c\u3089\u306e\u751f\u6d3b\u7fd2\u6163\u304cO\u811a\u3092\u4f5c\u3063\u3066\u3057\u307e\u3046\u539f\u56e0\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2><strong>Part.\uff11\u3000<\/strong><strong>\u539f\u56e0\u306f\u3007\u3007\u306b\u3042\u308b\uff01\u3000<\/strong><\/h2>\n<p>\u306a\u305c\u5ea7\u308a\u65b9\u3084\u6b69\u304d\u65b9\u304c\u60aa\u3044\u3068O\u811a\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #0000ff; font-size: 14pt;\">\u60aa\u3044\u59ff\u52e2<\/span>\u306b\u5171\u901a\u3057\u3066\u5f71\u97ff\u3092\u53d7\u3051\u3066\u3044\u308b\u306e\u306f\u30fb\u30fb\u30fb<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u30ba\u30d0\u30ea\u300c<span style=\"font-size: 14pt; color: #ff0000;\">\u9aa8\u76e4<\/span>\u300d\u3067\u3059\uff01<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>O\u811a\u306f\u300c\u819d\u4e0b\u304c\u5185\u5074\u306b\u53cd\u3063\u305f\u72b6\u614b\u300d\u3068\u306a\u306e\u3060\u304b\u3089\u3001\u539f\u56e0\u306f\u819d\u306b\u3042\u308b\u306e\u3067\u3057\u3087\u3046\uff1f\u3068\u304a\u3082\u3044\u307e\u3059\u3088\u306d\uff1f<\/p>\n<p>\u3057\u304b\u3057\u3001\u5927\u304d\u306a\u539f\u56e0\u306e\uff11\u3064\u306b\u9aa8\u76e4\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u5b9f\u969b\u306b\u3084\u3063\u3066\u307f\u307e\u3057\u3087\u3046\uff01<br \/>\n<img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/aiyouchiro.jp\/blog\/wp-content\/uploads\/2018\/07\/d259d2d353a765cd0abe12c1c9c9ca43.png\" alt=\"\" width=\"1763\" height=\"743\" class=\"aligncenter size-full wp-image-7778 lazyload\" data-srcset=\"https:\/\/aiyouchiro.jp\/blog\/wp-content\/uploads\/2018\/07\/d259d2d353a765cd0abe12c1c9c9ca43.png 1763w, https:\/\/aiyouchiro.jp\/blog\/wp-content\/uploads\/2018\/07\/d259d2d353a765cd0abe12c1c9c9ca43-300x126.png 300w, https:\/\/aiyouchiro.jp\/blog\/wp-content\/uploads\/2018\/07\/d259d2d353a765cd0abe12c1c9c9ca43-768x324.png 768w, https:\/\/aiyouchiro.jp\/blog\/wp-content\/uploads\/2018\/07\/d259d2d353a765cd0abe12c1c9c9ca43-700x295.png 700w\" data-sizes=\"(max-width: 1763px) 100vw, 1763px\" \/>\u3069\u3046\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u3069\u308c\u3082\u5168\u3066\u9aa8\u76e4\u306b\u5927\u304d\u304f\u95a2\u308f\u3063\u3066\u304f\u308b\u59ff\u52e2\u3060\u3068\u8a00\u3048\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u5148\u307b\u3069\u7d39\u4ecb\u3057\u305f\u60aa\u3044\u59ff\u52e2\u3067\u306e\u5ea7\u308a\u65b9\u3084\u6b69\u304d\u65b9\u306f\u3001\u9aa8\u76e4\u304c\u6b6a\u3093\u3060\u308a\u306d\u3058\u308c\u305f\u308a\u3059\u308b\u59ff\u52e2\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u4e0a\u3067\u8ff0\u3079\u305f\u4ee5\u5916\u306b\u3082\u3001\u51fa\u7523\u30fb\u59ff\u52e2\u30fb\u811a\u306b\u5408\u308f\u306a\u3044\u9774\u30fb\u732b\u80cc\u30fb\u30b1\u30ac\u3084\u4e8b\u6545\u30fb\u8001\u5316\u306a\u3069\u3001\u9aa8\u76e4\u304c\u6b6a\u3093\u3067\u3057\u307e\u3046\u539f\u56e0\u306f\u69d8\u3005\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306b\u9aa8\u76e4\u306e\u6b6a\u307f\u304b\u3089O\u811a\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u30d7\u30ed\u30bb\u30b9\u306f<\/p>\n<pre><strong>\u2460\u9aa8\u76e4\u304c\u6a2a\u306b\u5e83\u304c\u308b<\/strong>\r\n<strong>\u2461\u80a1\u95a2\u7bc0\u304c\u5916\u5074\u306b\u305a\u308c\u3066\u3057\u307e\u3046<\/strong>\r\n<strong>\u2462\u592a\u3082\u3082\u306e\u9aa8\u30fb\u95a2\u7bc0\u304c\u5916\u306b\u79fb\u52d5\u3059\u308b<\/strong>\r\n<strong>\u2463\u5916\u5074\u306e\u7b4b\u8089\u3070\u304b\u308a\u304c\u4f7f\u308f\u308c\u308b<\/strong>\r\n<strong>\u2464\u819d\u30fb\u8db3\u9996\u304c\u5185\u5074\u306b\u306d\u3058\u308c\u308b<\/strong>\r\n<strong>\u2465\u767a\u9054\u3057\u305f\u5916\u5074\u306e\u7b4b\u8089\u304c\u9aa8\u3092\u5f15\u3063\u5f35\u308aO\u306e\u5f62\u306b\u6e7e\u66f2\u3057\u3066\u3057\u307e\u3046<\/strong><\/pre>\n<p>\u69d8\u3005\u306a\u539f\u56e0\u3067\u9aa8\u76e4\u304c\u6b6a\u3093\u3067\u6a2a\u306b\u5e83\u304c\u308b\u3068\u3001\u5de6\u53f3\u306e\u80a1\u95a2\u7bc0\u304c\u5916\u5074\u306b\u305a\u308c\u3001\u811a\u5168\u4f53\u306e\u9aa8\u30fb\u95a2\u7bc0\u3082\u5916\u5074\u306b\u79fb\u52d5\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u3059\u308b\u3068\u5916\u5074\u306e\u7b4b\u8089\u3070\u304b\u308a\u304c\u9177\u4f7f\u3055\u308c\u3001\u305d\u3046\u3059\u308b\u3068\u53cd\u5bfe\u306b\u5185\u5074\u306e\u7b4b\u8089\u306f\u8870\u3048\u3066\u3044\u304d\u3001\u819d\u3084\u8db3\u9996\u304c\u5f90\u3005\u306b\u5185\u5074\u306b\u306d\u3058\u308c\u307e\u3059\u3002<br \/>\n\u305d\u3057\u3066\u3001\u767a\u9054\u3057\u305f\u5916\u5074\u306e\u7b4b\u8089\u304c\u811a\u306e\u9aa8\u3092\u5f15\u3063\u5f35\u3063\u3066\u201cO\u201d\u306e\u5f62\u306b\u66f2\u304c\u3063\u3066\u3057\u307e\u3044\u3001\u6700\u7d42\u7684\u306bO\u811a\u304c\u5b8c\u6210\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2><strong>Part.\uff12\u3000<\/strong><strong>\u539f\u56e0\u306f\u3007\u3007\u306b\u3042\u308b\uff01\u3000<\/strong><\/h2>\n<p style=\"text-align: left;\">O\u811a\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u539f\u56e0\u306f\u9aa8\u76e4\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 12pt;\">\u9aa8\u76e4<\/span>\u304b\u3089\u7e4b\u304c\u3063\u3066\u4f38\u3073\u3001<br \/>\n\u8db3\u3092\u652f\u3048\u308b\u95a2\u7bc0\u3001<br \/>\n\u3059\u306a\u308f\u3061<span style=\"font-size: 14pt; color: #ff0000;\">\u8db3\u95a2\u7bc0\uff08\u8db3\u9996\u306e\u95a2\u7bc0\uff09<\/span>\u3067\u3059\u3002<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u8db3\u9996\u3063\u3066\u6b6a\u3080\u306e\uff1f\u3068\u610f\u5916\u306b\u601d\u308f\u308c\u308b\u304b\u3082\u77e5\u308c\u307e\u305b\u3093\u3002<br \/>\n\u5b9f\u306f\u8db3\u9996\u3082\u9aa8\u76e4\u3068\u540c\u3058\u3088\u3046\u306b\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u7656\u3067\u6b6a\u3093\u3067\u3057\u307e\u3046\u3093\u3067\u3059\u3088\u3002<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 14pt; color: #0000ff;\">\u8db3\u9996\u304c\u6b6a\u3093\u3067\u3057\u307e\u3046<\/span>\u4e00\u756a\u306e<span style=\"font-size: 14pt; color: #0000ff;\">\u539f\u56e0<\/span>\u306f\u3001<br \/>\n\u300c<span style=\"font-size: 14pt; color: #ff0000;\">\u6b69\u304d\u65b9\u306e\u7656<\/span>\u300d\u3067\u3059\u3002<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u666e\u6bb5\u306e\u6b69\u304d\u65b9\u3092\u6c17\u306b\u3057\u3066\u3044\u308b\u65b9\u306f\u5c11\u306a\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u8db3\u9996\u304c\u6b6a\u3093\u3067\u3057\u307e\u3044\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb4\u3068\u3057\u3066\u3001<\/p>\n<pre><strong>\u300c\u9774\u306e\u5916\u5074\u3070\u304b\u308a\u304c\u64e6\u308a\u6e1b\u308b\u300d<\/strong>\r\n<strong>\u300c\u819d\u3092\u66f2\u3052\u306a\u304c\u3089\u6b69\u304f\u300d<\/strong><\/pre>\n<p>\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3053\u306e\u3088\u3046\u306a\u6b69\u304d\u65b9\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u811a\u306e\u5916\u5074\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u8db3\u9996\u304c\u5916\u5074\u3078\u5012\u308c\u307e\u3059\u3002<br \/>\n\u305d\u308c\u304c\u8db3\u9996\u306e\u6b6a\u307f\u3068\u306a\u308a\u3001\u811a\u306e\u4ed8\u3051\u6839\u3084\u305d\u306e\u4e0a\u306b\u7e4b\u304c\u308b\u9aa8\u76e4\u3078\u3068\u6b6a\u307f\u304c\u5e83\u304c\u308b\u60aa\u5faa\u74b0\u306b\u9665\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>\u9aa8\u76e4\u3068\u8db3\u95a2\u7bc0\u306f\u3001\u95a2\u4fc2\u306a\u3044\u3088\u3046\u3067\u3001\u5b9f\u306f\u3069\u3061\u3089\u3082O\u811a\u3068\u6df1\u3044\u95a2\u4fc2\u304c\u3042\u308a\u307e\u3057\u305f\u3002<br \/>\n\u9aa8\u76e4\u306e\u6b6a\u307f\u3068\u8db3\u95a2\u7bc0\u306e\u6b6a\u307f\u3001\u3069\u3061\u3089\u304c\u5148\u306b\u6b6a\u3093\u3060\u306e\u304b\u306f\u5927\u304d\u306a\u554f\u984c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>\u30dd\u30a4\u30f3\u30c8\u306f<\/strong><br \/>\n<strong>\u300c<span style=\"color: #0000ff; font-size: 14pt;\">\u3069\u3061\u3089\u3082\u6b6a\u3093\u3067\u306d\u3058\u308c\u3066\u3057\u307e\u3063\u3066\u3044\u308b<\/span>\u300d<br \/>\n\u3068\u3044\u3046\u72b6\u614b\u304c<span style=\"font-size: 14pt; color: #ff0000;\">O\u811a\u306b\u3064\u306a\u304c\u308b<\/span>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u9aa8\u76e4\u306e\u6b6a\u307f\u3068\u8db3\u95a2\u7bc0\u306d\u3058\u308c\u3001\u3069\u3061\u3089\u304b\u4e00\u65b9\u3060\u3051\u306b\u6ce8\u76ee\u3057\u3066\u6539\u5584\u3057\u305f\u3068\u3057\u3066\u3082\u3001O\u811a\u306f\u6539\u5584\u3057\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2><strong>\u4e0b\u534a\u8eab\u592a\u308a\u306b\u3082\u5927\u304d\u304f\u95a2\u4fc2\u3059\u308bO\u811a<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/aiyouchiro.jp\/blog\/wp-content\/uploads\/2018\/07\/waist_woman_thin.png\" alt=\"\" width=\"207\" height=\"248\" class=\"aligncenter wp-image-7782 lazyload\" \/><\/p>\n<p>\u5973\u6027\u306e\u65b9\u3067\u3042\u308c\u3070\u3088\u308a\u6c17\u306b\u306a\u308b\u8a71\u984c\u30fb\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u4e0a\u534a\u8eab\u306f\u75e9\u305b\u3066\u3044\u304f\u306e\u306b\u4e0b\u534a\u8eab\u306f\u3061\u3063\u3068\u3082\u75e9\u305b\u306a\u3044\u30fb\u30fb\u30fb\u3068\u304a\u60a9\u307f\u306e\u65b9\u3001\u5fc5\u898b\u3067\u3059\uff01<br \/>\n\u898b\u305f\u76ee\u304c\u60aa\u304f\u6c17\u306b\u3059\u308b\u4eba\u304c\u591a\u3044O\u811a\u306f\u3001\u201f\u4e0b\u534a\u8eab\u304c\u592a\u308a\u3084\u3059\u3044\u201d\u3068\u3044\u3046\u8a71\u3082\u6709\u540d\u3067\u3059\u306d\u3002<br \/>\n\u3088\u304f\u805e\u304b\u308c\u308b\u6d0b\u30ca\u30b7\u4f53\u7cfb\u306e\u65b9\u306e\u811a\u3092\u898b\u308b\u3068O\u811a\u3067\u3042\u308b\u5834\u5408\u304c\u3068\u3066\u3082\u591a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>O\u811a\u306f\u9aa8\u76e4\u3068\u8db3\u95a2\u7bc0\u306e\u6b6a\u307f\u3067\u3059\u3002<br \/>\n\u6b6a\u307f\u304c\u3042\u308b\u3068\u3001\u8840\u884c\u304c\u60aa\u304f\u306a\u308a\u4f59\u8a08\u306a\u8102\u80aa\u3084\u8001\u5ec3\u7269\u306e\u6392\u6cc4\u3082\u60aa\u304f\u3001\u91cd\u529b\u306b\u9006\u3089\u3048\u305a\u306b\u4e0b\u534a\u8eab\u306b\u6ede\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u30db\u30fc\u30b9\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u307f\u3066\u4e0b\u3055\u3044\u3002<br \/>\n\u304f\u306d\u304f\u306d\u66f2\u304c\u3063\u305f\u30db\u30fc\u30b9\u3068\u3001\u771f\u3063\u76f4\u3050\u306a\u30db\u30fc\u30b9\u3001\u3069\u3061\u3089\u304c\u52e2\u3044\u3088\u304f\u6c34\u304c\u6d41\u308c\u308b\u304b\u30fb\u30fb\u30fb<br 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style=\"text-align: center;\"><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3066\u3082<span style=\"font-size: 14pt; color: #0000ff;\">\u4e0b\u534a\u8eab\u592a\u308a<\/span>\u306f<br \/>\n\u89e3\u6d88\u3055\u308c\u306a\u3044\u3068\u304a\u60a9\u307f\u306e\u65b9\u306f\u3001<br \/>\n<span style=\"color: #ff0000; font-size: 14pt;\">O\u811a<\/span>\u3092\u307e\u305a<span style=\"font-size: 14pt; color: #ff0000;\">\u6539\u5584<\/span>\u3059\u308b\u3053\u3068<br \/>\n\u3092\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2><strong>\u898b\u305f\u76ee\u306e\u554f\u984c\u306e\u9670\u306b\u6f5c\u3080O\u811a\u306e\u6016\u3044\u75c7\u72b6<\/strong><\/h2>\n<p>O\u811a\u3068\u8a00\u3048\u3070\u5358\u306b\u898b\u305f\u76ee\u306e\u554f\u984c\u3084\u3001\u4e0b\u534a\u8eab\u304c\u75e9\u305b\u306b\u304f\u3044\u3068\u3044\u3046\u304a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u4eba\u304c\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u5b9f\u306f\u5c06\u6765\u7684\u306b\u3042\u306a\u305f\u306e\u8eab\u4f53\u3092\u8105\u304b\u3059\u53ef\u80fd\u6027\u3082\u6f5c\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070<\/p>\n<pre>\u30fb\u80a9\u3053\u308a\r\n\u30fb\u80cc\u4e2d\u75db\r\n\u30fb\u8170\u75db\r\n\u30fb\u751f\u7406\u75db\r\n\u30fb\u80a1\u95a2\u7bc0\u75db\r\n\u30fb\u819d\u75db\r\n\u30fb\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7<\/pre>\n<p>\u306a\u3069\u306a\u3069\u30fb\u30fb\u30fb<\/p>\n<p>\u300c\u819d\u306e\u75db\u307f\u306f\u306a\u3093\u3068\u306a\u304f\u5206\u304b\u308b\u3051\u3069\u3001\u80a9\u3053\u308a\u3084\u80cc\u4e2d\u306e\u75db\u307f\u306b\u3082O\u811a\u304c\u95a2\u4fc2\u3042\u308b\u306e\uff1f\u300d<br \/>\n\u3068\u601d\u3063\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u3069\u306e\u75c7\u72b6\u3082O\u811a\u306e\u539f\u56e0\u3067\u3082\u3042\u308b\u9aa8\u76e4\u3084\u8db3\u95a2\u7bc0\u306e\u6b6a\u307f\u3068\u5207\u3063\u3066\u3082\u5207\u308c\u306a\u3044\u95a2\u4fc2\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u601d\u3044\u5f53\u305f\u308b\u70b9\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3082\u3057\u304b\u3057\u305f\u3089\u3059\u3067\u306b\u80a9\u3053\u308a\u3084\u8170\u75db\u306f\u8d77\u3053\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u304b\u3082\u77e5\u308c\u307e\u305b\u3093\u3002\u7f8e\u5bb9\u3060\u3051\u3067\u306a\u304f\u5065\u5eb7\u306b\u3082\u60aa\u5f71\u97ff\u304c\u3042\u308b\u306a\u3093\u3066\uff01\u3000O\u811a\u3063\u3066\u3042\u306a\u3069\u308c\u307e\u305b\u3093\uff01\u3051\u308c\u3069\u9006\u306b\u8003\u3048\u3066\u307f\u308c\u3070\u3001O\u811a\u3092\u6539\u5584\u3059\u308b\u3068\u5c06\u6765\u7684\u306b\u8d77\u3053\u308a\u3046\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u4ed6\u306e\u75c7\u72b6\u3092\u672a\u7136\u306b\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u3082\u8a00\u3048\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2><strong>O\u811a\u306b\u5bfe\u3057\u3066\u51fa\u6765\u308b\u30bb\u30eb\u30d5\u30b1\u30a2<\/strong><\/h2>\n<p><span style=\"font-size: 14pt; background-color: #00ccff; color: #ffffff;\"><strong>\u5185\u592a\u3082\u3082\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/p>\n<p>\u5185\u592a\u3082\u3082\u306b\u3042\u308b\u5185\u8ee2\u7b4b\u304c\u8870\u3048\u3066\u3057\u307e\u3046\u3068\u3001\u819d\u3092\u958b\u304dO\u811a\u306b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u935b\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u4f38\u3070\u3059\u30a4\u30e1\u30fc\u30b8\u3067\u3084\u3063\u3066\u307f\u3066\u4e0b\u3055\u3044\u3002<\/p>\n<pre><strong>\u2460\u811a\u3092\u4ed8\u3051\u6839\u304b\u3089\u5916\u5074\u306b\u958b\u304d\u3001\u304b\u304b\u3068\u3092\u5e8a\u306b\u4ed8\u3051\u3066\u771f\u3063\u3059\u3050\u306b\u7acb\u3064\r\n\u2461\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u3068\u819d\u3092\u66f2\u3052\u3001\u5782\u76f4\u306b\u8170\u3092\u843d\u3068\u3059\r\n\u2462\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u8db3\u306e\u88cf\u3067\u5e8a\u3092\u62bc\u3057\u3066\u819d\u3092\u4f38\u3070\u3057\u3001\u5143\u306e\u59ff\u52e2\u306b\u623b\u308b<\/strong><\/pre>\n<p style=\"text-align: right;\"><span style=\"color: #ff0000;\"><strong>\u3053\u308c\u3092\uff11\u65e5\uff11\uff10\u30bb\u30c3\u30c8\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u3042\u304f\u307e\u3067\u3082\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\uff01<\/strong><\/span><\/p>\n<p>\u3053\u306e\u3068\u304d\u304a\u5c3b\u304c\u7a81\u304d\u51fa\u3066\u3057\u307e\u308f\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u307e\u305f\u3001\u8db3\u9996\u3092\u3072\u306d\u3063\u3066\u5916\u306b\u5411\u3051\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt; background-color: #00ccff; color: #ffffff;\"><strong>\u6b63\u3057\u3044\u7acb\u3061\u65b9\u3092\u610f\u8b58\u3059\u308b<\/strong><\/span><\/p>\n<pre><strong>\u30fb\u7d19\u4e00\u679a\u3092\u5de6\u53f3\u306e\u3082\u3082\u3067\u631f\u3080\u3088\u3046\u306a\u30a4\u30e1\u30fc\u30b8\u3067\u7de0\u3081\u3066\u7acb\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002\r\n\u30fb\u3064\u307e\u5148\u3092\u62f3\uff11\u3064\u5206\u304f\u3089\u3044\u5e83\u3052\u3001\u8db3\u306e\u89aa\u6307\u3092\u5916\u306b\u5411\u3051\u307e\u3057\u3087\u3046\u3002<\/strong><\/pre>\n<p>\u3082\u3082\u3092\u7de0\u3081\u308b\u3068\u8db3\u5168\u4f53\u304c\u30b0\u30c3\u3068\u8fd1\u3065\u304f\u306e\u3067\u3001\u819d\u3001\u3075\u304f\u3089\u306f\u304e\u3001\u304b\u304b\u3068\u3082\u304f\u3063\u3064\u304f\u3068\u30b7\u30e3\u30fc\u30d7\u306a\u7acb\u3061\u59ff\u306b\u306a\u308a\u307e\u3059\u3002\u304a\u5c3b\u304c\u5f15\u304d\u7de0\u307e\u308a\u5f8c\u308d\u59ff\u304c\u30b9\u30c3\u30ad\u30ea\u3059\u308b\u307b\u304b\u3001\u8db3\u5143\u306e\u5b89\u5b9a\u611f\u304c\u5897\u3057\u3066\u3075\u3089\u3064\u304d\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt; color: #ffffff; background-color: #00ccff;\"><strong>\u5ea7\u308a\u65b9\u3092\u610f\u8b58\u3059\u308b<\/strong><\/span><\/p>\n<pre><strong>\u30fb\u5e8a\u306b\u5ea7\u308b\u6642\u306f\u306a\u308b\u3079\u304f\u6b63\u5ea7\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002\r\n\u30fb\u6905\u5b50\u306b\u5ea7\u308b\u5834\u5408\u306f\u80cc\u3082\u305f\u308c\u3092\u4f7f\u308f\u305a\u3001\u5ea7\u9762\u306b\u6df1\u304f\u8170\u639b\u3051\u3066\r\n<\/strong><strong>\u3000\u9aa8\u76e4\u3092\u5bdd\u304b\u305b\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/strong><\/pre>\n<p>\u5973\u6027\u306b\u591a\u3044\u6a2a\u5ea7\u308a\u306f\u30c0\u30e1\u306a\u3053\u3068\u306f\u6700\u521d\u306b\u3082\u89e6\u308c\u307e\u3057\u305f\u304c\u3001\u6b63\u5ea7\u3092\u5d29\u3057\u3001\u304a\u5c3b\u3092\u30da\u30bf\u30f3\u3068\u5e8a\u306b\u4ed8\u3051\u305f\u901a\u79f0\u30a2\u30d2\u30eb\u5ea7\u308a\u3092\u3057\u3066\u3044\u308b\u5973\u6027\u3082\u3068\u3066\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u3053\u306e\u5ea7\u308a\u65b9\u3082\u6a2a\u5ea7\u308a\u3068\u540c\u3058\u3067\u9aa8\u76e4\u306b\u60aa\u5f71\u97ff\u3067\u3059\u3002<span style=\"color: #ff0000;\"><strong>\u3042\u3050\u3089\u3067\u5ea7\u3063\u3066\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u304c\u3001\u732b\u80cc\u3067\u3042\u3050\u3089\u5ea7\u308a\u306f\u9006\u52b9\u679c\u3067\u3059\u3002<\/strong><\/span>\u3082\u3057\u3042\u3050\u3089\u5ea7\u308a\u3092\u3059\u308b\u5834\u5408\u306f\u59ff\u52e2\u3092\u6b63\u3057\u304f\u4fdd\u3064\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u4e0b\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong style=\"font-size: 18.6667px;\">\u9aa8\u76e4\u306e\u6b6a\u307f\u3092\u89e3\u6d88\u3059\u308b\u524d\u5c48\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><img loading=\"lazy\" decoding=\"async\" data-src=\"https:\/\/aiyouchiro.jp\/blog\/wp-content\/uploads\/2018\/07\/stretch_woman.png\" alt=\"\" width=\"283\" height=\"251\" class=\"aligncenter wp-image-7780 lazyload\" \/><\/p>\n<p>O\u811a\u306e\u539f\u56e0\u306b\u306f\u9aa8\u76e4\u306e\u6b6a\u307f\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u9aa8\u76e4\u306e\u6b6a\u307f\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u306e\u306fO\u811a\u6539\u5584\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u5e8a\u306b\u5ea7\u3063\u3066\u306e\u524d\u5c48\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3068\u3066\u3082\u7c21\u5358\u306a\u3088\u3046\u3067\u3044\u3066\u3001\u7dca\u5f35\u3084\u3053\u308a\u3067\u786c\u304f\u306a\u3063\u305f\u7b4b\u8089\u3092\u307b\u3050\u3057\u3001\u9aa8\u76e4\u306e\u6b6a\u307f\u3092\u6539\u5584\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u75db\u307f\u3092\u6211\u6162\u3057\u3066\u7121\u7406\u306b\u4f38\u3070\u3059\u306e\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u4f38\u3070\u3057\u3066\u6c17\u6301\u3061\u3088\u3044\u7a0b\u5ea6\u306e\u3068\u3053\u308d\u3067\u6b62\u3081\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<h2><b>\u3055\u3044\u3054\u306b<\/b><\/h2>\n<p>\u4eca\u56de\u306f\u65e5\u672c\u4eba\u306b\u591a\u3044O\u811a\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u307e\u3057\u305f\u3002O\u811a\u306b\u306a\u308b\u306e\u306f\u8eab\u4f53\u306e\u6b6a\u307f\u304c\u539f\u56e0\u3068\u304a\u8a71\u3057\u307e\u3057\u305f\u304c\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u610f\u8b58\u3057\u3066\u6539\u5584\u3057\u3066\u6c17\u3092\u4ed8\u3051\u3066\u3044\u3066\u3082\u9aa8\u76e4\u3084\u8db3\u95a2\u7bc0\u304c\u6b6a\u307f\u304c\u5143\u306b\u623b\u3089\u306a\u3044\u3001\u623b\u3063\u305f\u611f\u3058\u304c\u3057\u306a\u3044\u3002\u4f55\u3088\u308a\u3044\u308d\u3044\u308d\u8a66\u3057\u3066\u3044\u308b\u3051\u3069O\u811a\u306e\u307e\u307e\u3002\u3069\u3046\u3057\u3066\uff1f\u3068\u534a\u5206\u8ae6\u3081\u304b\u3051\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u77e5\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000; font-size: 14pt;\"><strong>\u3067\u3082\u3001\u5927\u4e08\u592b\uff01<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/aiyouchiro.jp\/w18.html\">\u611bYOU\u30ab\u30a4\u30ed\u30d7\u30e9\u30af\u30c6\u30a3\u30c3\u30af\u9662<\/a>\u306f\u3001<\/strong><br \/>\n<strong>\u4e3b\u8a34\u306e\u6839\u672c\u7684\u306a\u539f\u56e0\u3092\u8ffd\u7a76\u3057\u3001<\/strong><br \/>\n<strong>\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">\u304a\u5ba2\u69d8\u306b\u308f\u304b\u308a\u3084\u3059\u304f\u8aac\u660e\u3057\u306a\u304c\u3089\u65bd\u8853\u3092\u884c\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u304a\u6c17\u8efd\u306b\u304a\u60a9\u307f\u4e8b\u3092\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O\u811a 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